ART & WELLBEING
“It’s not about being good at creativity. It’s about creativity being good for you.”
-James McCrae -
Person-centred Art Therapy
Group & Individual Sessions • Adults & Older Adults • Supporting Wellbeing In Aged Care & In-Home
Why Art Therapy?
Art therapy recognises the essential role of self-expression and connection in supporting wellbeing.
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It uses the arts and creative expression to engage both verbal and non-verbal strengths, supporting individuals and communities with diverse abilities to communicate, share life experiences, and take time to reflect.
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Sessions are facilitated by a qualified art therapist who responds to each person’s needs, interests, and goals, helping to build confidence and support both therapeutic and creative exploration.
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An art therapist focuses on the art-making process as well as participants’ wellbeing, prioritising mental health, empowerment, and quality of life.
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Art therapy can:
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Support autonomy and social-emotional wellbeing
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Enhance a positive outlook and sense of purpose
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Strengthen confidence, decision-making, and self-awareness
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Encourage problem-solving skills, flexible thinking, and motivation
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Nurture calm, focus, relaxation, and joy in daily life
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At Art & Wellbeing, sessions invite individuals and communities to explore art, develop new skills, and enjoy meaningful hands-on experiences in a welcoming environment
